Image via Wikipedia in class discussion, mindfulness came up. here are some resources i have used for years to work on my own “practice of mindfulness” excellent audio CD on proper breathing: a gateway to mindfulness http://www.amazon.com/Ken-Cohens-Guide-Healthy-Breathing/dp/1591794412/ref=sr_1_7?ie=UTF8&s=books&qid=1270921310&sr=8-7 visualization techniques and meditations i have been using for years http://www.amazon.com/Qigong-Meditations-Ken-Cohen/dp/1591794358/ref=pd_sim_b_1 Eckhardt Tolle is a recently popular “mindfulness” guru, but […]
Category: family
Reflecting on self-directed leadership in a military college environment (an action research approach)
Image via Wikipedia The purpose of this assignment is reflect upon my learning through this course and to describe what I am doing to provide for the development of leadership capabilities in those who look to me for direction and guidance. My professional work centers on preparing Army organizational leaders for a world of complexity […]
A reflection on Hunt’s “Leadership: A new synthesis” (1996)
Image via Wikipedia remember that Hunt is writing his synthesis in 1996, and he comes from the leadership discipline, not education or cognitive neuroscience. He is good when it comes to synthesizing existing literature, but his excursions into the future of “what-if” are not very convincing. There has been a lot of important work done […]
making your own way, following your dream
Image by Getty Images via Daylife http://www.nytimes.com/2009/12/13/jobs/13boss.html?fta=y another story of brave women in business, making their own way, on their own terms. very cool, and…math! inspiring advice i’ve shared with my daughters Related articles by Zemanta Is the iPAD the future of magazine publishing? (matei.org) Flash Slideshow (socialactions.net) NYTimes.com: Polk award for anonymous video of […]
Reflections on myself as an adult learner
Who am I as an adult learner: I am framing the answer within the context of my “Big 5” (Strelecky, 2007). The “Big 5” focus my thoughts about self, purpose, mission and values. In Strelecky’s work, the Big 5 are 5 things you want to accomplish in your life. My “Big 5” are all states […]
A note for my son as he starts his senior year of high school
I hope you read this, my son, who I am so proud of. I see you growing up to be a fine young man and I could not be prouder of you than I am. I also want to know how much I love you. I remember the day that I brought home my firstborn […]
walking at night
i just walked the dog at midnight, like i do every night about this time. i was alone except for molly (the corgi) and ziggy (the westie). we were escorted by the cries of coyotes all around us. 3 different voices tonight, very mournful. they were about half a mile away, giving the local farm […]